YOUR PROGRESS
A record of returning
Progress here means showing up, recovering and finishing more clearly over time.
Getting things ready…
Work Session Records & Progress
See your work habit clearly over time
- Complete a focused work session and save what you actually did.
- Review recent sessions, start rituals, and missed check-ins in one place.
- Use the pattern to make tomorrow's first move more realistic.
Frequently asked questions
What are work session records? They are a private history of your completed sessions, check-ins, and start-ritual results.
How does First Move measure progress? Progress is based on returning, completing sessions, and learning from missed or interrupted starts—not on being perfect.